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10 Things That Help Ease My Anxiety For The New Week Ahead

Oh Monday, we meet again. Sometimes, especially yesterday, I wish we had a pause button on the weekend and could live it out in slow motion. Anyone feel me on that? If you are anything like me, maybe you feel like the weekend is too short and feels rushed before the new week comes and… Continue reading 10 Things That Help Ease My Anxiety For The New Week Ahead

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10 Ways To Help You Get Through A Struggle

Helllooooo! I hope you are having a great week. I can't believe we are half way through August, how insane is that?! I know I say it all the time, but summer has been going by way too fast. (Insert major sad face). I apologize for going MIA on the blog since last week, but… Continue reading 10 Ways To Help You Get Through A Struggle

Fitness · Health · Healthy Lifestyle · Life · Running · self care · Self Esteem · Tips · Working Out · Workout

How I Stay Motivated To Workout Everyday

Hi friends! Happy Friday! If you are new around here, welcome! I am SO glad you are here, really, you have no idea how excited I am! And, if you have been reading for some time , I am so appreciative of you, thank you, than there's a pretty good chance that you already know… Continue reading How I Stay Motivated To Workout Everyday

Anxiety · Healthy Lifestyle · Life Struggles · Ten Things Tuesday · Tips

Ten Things Tuesday: Ten Things I Do To Help Calm Anxiety

Hey friends! Happy Tuesday to you! I hope your week started off well! I had such a good day yesterday and it was absolutely beautiful outside! It reached mid-60's,, the sun was shining, and I think we all forgot what winter felt like. It definitely felt odd being outside without a jacket (who am I?)… Continue reading Ten Things Tuesday: Ten Things I Do To Help Calm Anxiety